Mood history (last 12 days)
Today's gentle reminder
Show Up Daily
How are you showing up today? Select your current energy
Last night's sleep
Copy the score from your smart watch — whatever it gave you when you woke up this morning. Leave it blank on nights you didn't wear it.
Movement
Daylight
Today's focus
Tomorrow's priorities up to 3
What I got done
Emotion check-in
Islamic prayer
Prayer
Positives
Negatives
Gratitude
Brain dump
Journal
Win of the day
Me time
To-do
My lists
Review
Insights
Mood by weekday average
Top emotions times logged
Weekly review last 7 days
Year at a glance
Mood over time
Weekly average mood
Mood by weekday
Mood distribution
Average mood by emotion
Task completion by week
Sleep and mood over time
Two lines, two scales — sleep runs 0–100 on the left, mood 1–5 on the right. Watch whether they rise and fall together; where they move as one, the night and the day were telling the same story.
Mood by sleep score
Each night, each day
Mood and movement
Mood and daylight
Mood and prayer
What the numbers say
Islamic prayers completed per day
Mood by Islamic prayers completed
A pattern in your own log, not a cause. Days are grouped by how many prayers were marked.
What you wrote